Intolerance of Uncertainty and Anxiety: Why Not Knowing Feels So Hard
Why can uncertainty feel so uncomfortable when you have anxiety? Learn how intolerance of uncertainty can contribute to chronic worry, checking, reassurance-seeking, overthinking, and difficulty making decisions—and how evidence-based CBT can help you move forward without needing absolute certainty.
Reassurance-Seeking and Anxiety: Why It Can Make Anxiety Worse
Reassurance can make anxiety feel better in the moment, but the relief may not last. Learn how repeated reassurance-seeking, checking, online searching, and certainty-seeking can reinforce anxiety—and how evidence-based CBT can help you develop a healthier response to uncertainty.
Does Telehealth Therapy Work for Anxiety? What Research Shows
Does telehealth therapy really work for anxiety? Research on live, therapist-delivered videoconference psychotherapy provides encouraging evidence for generalized anxiety disorder, panic disorder and agoraphobia, and social anxiety disorder. Learn what the research shows and why specialized treatment matters as much as where therapy takes place.
Telehealth Anxiety Therapy: What Makes Online Treatment Effective?
Effective Online Treatment What Makes Telehealth Anxiety Therapy Effective for Lasting Change? Telehealth changes where therapy takes place, but it does not remove the relationship, collaboration, or clinical expertise at the center of effective psychotherapy. A strong anxiety therapist should understand your concerns, establish meaningful treatment goals, and help you understand why specific strategies are […]
Telehealth vs In-Person Therapy for Anxiety: Is It Effective?
Is telehealth therapy as effective as in-person therapy for anxiety? Research increasingly supports live, therapist-guided telehealth as an effective way to deliver treatment for several anxiety-related conditions. Learn what the evidence says, what makes online treatment effective, and why the right treatment matters as much as where therapy takes place.
Generalized Anxiety Disorder: When Worry Becomes More Than Everyday Stress
Generalized Anxiety Disorder can make your mind feel as though it never truly turns off. Learn why uncertainty, overthinking, checking, and reassurance-seeking can keep anxiety going—and how evidence-based CBT can help you build a different relationship with worry.
Evidence-Based Anxiety Therapy Should Still Feel Personal
Evidence-based anxiety therapy should never feel rigid or impersonal. Learn how effective treatment combines research-supported interventions, clinical expertise, therapeutic trust, and individualized care to address anxiety while respecting each client’s goals, preferences, culture, and experiences.
Can You Still Develop a Strong Relationship With a Telehealth Therapist?
Can therapy feel genuinely personal through a screen? Research suggests that clients can develop strong, collaborative relationships with telehealth therapists while receiving effective anxiety treatment from the privacy and convenience of home.